Tuck Front Lever

The first front lever step: knees to chest, back horizontal, and straight arms. Logged in seconds.

• Isolation
• Bodyweight
• Intermediate

How to do it

• Straight arms and shoulder blades down
• Back parallel to the floor, knees tucked
• Push the bar toward your hips

Sets, reps and tempo

Ranges: 4–6 sets of 5–15 s

Tempo: Enter the position under control, hold with constant tension, and come out before your form breaks

Common mistakes

• Bending the elbows to hold on
• Letting the hips sit below the shoulders

Muscles worked

Primary

• Lats

Secondary

• Core / abs
• Rear delt
• Biceps

Alternatives

• Hollow Hold
• Pull-Ups
• Advanced Tuck Front Lever