Banded Front Raise

Front raise with the band under the feet.

• Isolation
• banda
• Beginner

How to do it

• Stand on the band to anchor it and keep tension from the bottom
• Raise to the front up to shoulder height with the elbows almost straight
• Lower under control and keep the ribs down

Sets, reps and tempo

Ranges: 10–15 reps · 0–2 RIR

Tempo: 2 s on the way down, squeeze 1 s at the peak and stay in control, no swinging

Common mistakes

• Swinging your trunk to come up
• Letting the band slip off the foot as you raise

Muscles worked

Primary

• Anterior deltoid

Alternatives

• Cable Front Raise
• Dumbbell Front Raise
• Lateral Raise