Full Front Lever

Straight, horizontal body with the legs together. A few clean seconds beat many broken ones.

• Isolation
• Bodyweight
• Advanced

How to do it

• Legs together and straight
• Shoulders, hips, and feet at the same height
• Locked arms and depressed shoulder blades

Sets, reps and tempo

Ranges: 3–6 sets of 2–8 s

Tempo: Enter the position under control, hold with constant tension, and come out before your form breaks

Common mistakes

• Letting the legs drop below horizontal
• Bending the elbows in the last second

Muscles worked

Primary

• Lats

Secondary

• Core / abs
• Rear delt
• Biceps

Alternatives

• Straddle Front Lever
• Advanced Tuck Front Lever