Two-Arm Bayesian Cable Curl

Cable variation designed to maintain continuous tension and precisely adjust the working angle throughout the range of motion.

• Isolation
• Cable
• Intermediate

How to do it

• Align the pulley with the direction the load should travel
• Keep the cable taut in the starting position too
• Return slowly without letting the weight stack crash

Sets, reps and tempo

Ranges: 10–15 per arm · 0–1 RIR

Tempo: Lift for 1 s, lower for 2–3 s chasing the stretch

Common mistakes

• Standing too close or too far away and distorting the angle
• Letting the load pull the joint during the return

Muscles worked

Primary

• Biceps

Alternatives

• Bayesian Cable Curl (arm behind body)
• Cable Biceps Curl
• Incline Dumbbell Curl
• Spider Curl